The last few weeks have been a busy & reflective time. Firstly attending the annual International Coach Federation (ICF) conference and then running my nourishing retreat in gorgeous Oxfordshire with my coaching pal Gayl.
Following on from last month’s blog ‘Courage or confidence?’ I had a great question from a coach about fear. Not only his clients but his own. It prompted me to think more about fear associated with taking action. Is it fear or something else?
In the last week I’ve been sourcing great TED talks for my career coaching clients. I just love them as for me they bring everything to life! I’m also much more of a visual person so it helps me.
There was one from Dan Sullivan that spoke to me. It’s aimed at entrepreneurs but it’s so relevant to us all. Whether you’re someone looking at a career change, a leader taking on a new role, a coach stepping out, developing a new skill and many other situations. It involves 4 C’s.
Feeling overwhelmed can strike us all at anytime. It's how we deal with it that really counts. Take the quiz to see how well you've dealt with overwhelm.
When we are completely involved in play, our cares and worries disappear. Sailing, playing a game of tennis, or being thoroughly engrossed in a good novel, we feel pleasurably alive and light-hearted. There is nothing like play that allows us to be present in the moment.
We all know that the mind influences the body, but what about a body-mind connection?
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‘Unique You’ was a very valuable programme that gave me a great insight into my personality and how it translates to the workplace. It allowed me to realise what my most important values are as a person and therefore what the best work environment is for me going forward. It was a fun programme that I really enjoyed doing and I am now a lot more confident about who I am, what my interests and values are and (most importantly) what I need to look for in a future career.
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