‘Re-focus, Re-balance, Re-source’ Spring Weekend Retreat Friday May 11th – Sunday May 13th 2018

Posted 16 October 2017 in Retreats

What exactly is a retreat? Quiet time away from your normal life for the purpose of restoring balance in your mind and body which in turns enables your own personal self-discovery.

The retreat will run from 3 pm Friday 11th finishing at 3pm Sunday 13th May. Full agenda timings will be issued nearer the time. However there will be the opportunity to experience the following:

• Twice daily yog
• Daily meditation
• One to one coaching
• Group coaching
• Mindfulness activities
• Walking
• Quiet areas for relaxing, personal reflection, reading
• Fresh vegetarian food
• Optional self-assessment for increasing awareness

‘I am leaving feeling energised, resourced and with a renewed sense of purpose. The Abbey has left a footprint on my soul’ - 2017

This enriching, re-focusing, re-balancing weekend retreat will be limited to a maximum of 12 people.

Who would value this retreat?

 »        Professionals, Leaders, Coaches, wondering ‘what’s next?’
 »        Those wanting a rest, time for themselves
 »        Those with an interest in, and/or a love of, yoga

What’s the cost per person?

£530 single room, £470 twin shared room - this includes everything (meals, teas, coffees, all sessions) throughout the weekend. Early bird (booked before Feb 11th £480/£420, £300 deposit per person, remainder due 8 weeks beforehand). Payments are non-refundable (unless your place can be filled).

Who are the coaches?

For Gayl Long http://www.in8resources.com/ and http://www.in8yoga.com/

Claire  - more information http://www.cpcoaching.co.uk/about/

What next? To express your interest email karen.walton@in8resources.com for more information and a booking form.

The Abbey

The Abbey is a small and delightful retreat and conference centre.  It is a Grade 1 listed Medieval building with a 20th century Guest House, nestled in four acres of gardens and woodland.  It has a lovely ’energy’ in the hall and main rooms which is one of the main reasons we chose the Abbey for our venue. It is a registered charity with aims and ethos of an intentional community and holding a space for spiritual development, education, exploration and transformation of community. It’s run by a small core residential community of four members, and helped by two volunteers.

‘I gained so many things, space to think, breathe etc. Re connect to me. Development of intentions. Connection to others. Thank you’   Elaine Williams, June 2017