'Re-focus, Re-balance, Re-source’ Summer Weekend Retreat. Friday July 7th – Sunday July 9th 2017

Posted 04 January 2017 in Retreats

What exactly is a retreat? Quiet time away from your normal life for the purpose of restoring balance in your mind and body which in turns enables your own personal self-discovery.

The retreat will run from 3 pm Friday 7^th July to 3pm Sunday 9^th July. Full details of activities will be issued nearer the time. However there will be the opportunity to experience the following;

• Daily yoga
• Daily meditation
• One to one coaching
• Group coaching
• Mindfulness activities
• Walking
• Quiet areas for relaxing, personal reflection, reading
• Fresh vegetarian food
• Optional self-assessment for increasing awareness

This enriching, re-focusing, re-balancing weekend retreat will be limited to a maximum of 12 people.

For photos and information of the wonderful venue see http://www.theabbey.uk.com/

Who would value this retreat?

»  Professionals, Leaders, Coaches, wondering ‘what’s next?’

»  Those wanting a rest, time for themselves

»  Those with an interest in, and/or a love of, yoga

Who are the coaches?

For Gayl Long http://www.in8resources.com/ and http://www.in8yoga.com/

Claire  - more information http://www.cpcoaching.co.uk/about/

What’s the cost per person?

£490 single room, £440 twin shared room - this includes all meals, teas, coffees throughout the weekend. Early bird (booked before end Feb) £450/£400.

What next? To express your interest email karen.walton@in8resources.com for more information and a booking form.