When we are completely involved in play, our cares and worries disappear. Sailing, playing a game of tennis, or being thoroughly engrossed in a good novel, we feel pleasurably alive and light-hearted. There is nothing like play that allows us to be present in the moment.
We can learn to experience time more purposefully and meaningfully -- so that it's not an enemy robbing us of the joy of life. We needn't be at time's mercy. When we change our awareness, we can actually experience the gifts of time.
It's amazing how our state of mind impacts us so this blog is all about optimism and pessimism. Yes, we have a natural tendency but we can shift that. A fabulous book about purpose and hope - 'Man's search for meaning’ by Viktor Frankl.
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Thank you for last week’s session. It left me quiet, grateful and peaceful.