When we are completely involved in play, our cares and worries disappear. Sailing, playing a game of tennis, or being thoroughly engrossed in a good novel, we feel pleasurably alive and light-hearted. There is nothing like play that allows us to be present in the moment.
We can learn to experience time more purposefully and meaningfully -- so that it's not an enemy robbing us of the joy of life. We needn't be at time's mercy. When we change our awareness, we can actually experience the gifts of time.
It's amazing how our state of mind impacts us so this blog is all about optimism and pessimism. Yes, we have a natural tendency but we can shift that. A fabulous book about purpose and hope - 'Man's search for meaning’ by Viktor Frankl.
We all have 'fears' about something. It's about how we manage that fear. As Dr. Steve Peters (in 'The Chimp Paradox') would say - manage 'the chimp' (or is it 'the goblin'? Or 'the gremlin'?) within us. We can't control it but we need to recognise it and from there learn to manage it.
Often it's the little things that can get us down. I'm not referring to major life impacts, but the little things that sometimes cause a big and negative impact on us, often without us noticing. Here are some shares and tips, to reverse or shift the impact of these small things.
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Claire is a skilled and empathic supervisor with a strong developmental focus. I used her to support me through ICF accreditation and was very pleased with the outcome.